AERIAL SILKS · AERIAL PILATES | Full-Body Conditioning & Stretching

Before a new week begins, this class is designed for you to take one hour to reconnect with your body, restore your posture and move with intention. It is a Sunday celebration of your mind and body. This class combines Aerial Silks with Pilates (Neopilates). The conditioning by using the fabric as support challenges your body and mind to develop core strength, stability, mobility, flexibility, balance and postural awareness. Through controlled movement, conscious muscular activation and deep stretching, we work the whole body; strengthening the muscles that support good posture while developing greater mobility, coordination and awareness of how your body moves. The instability created by the silks also challenges the body's stabilizing muscles and balance, while the support of the fabric allows us to explore movement and stretching in a different, fluid and enjoyable way. Sunday is your reset. A moment to release the week behind you, take care of your body and prepare yourself to begin the next one feeling stronger, more mobile, more aligned and more connected to yourself. No performance. No pressure. Just strength · posture · flexibility · movement · body awareness.