Breathwork

In Sanskrit, ‘prana’ means life force, breath, vital energy, and ‘yama or ayama’ means control, expansion or extension. Prana is the vital energy that animates the body. Through conscious control and regulation of the breath, we direct and expand this vital energy, leading to greater mental clarity, physical balance and spiritual development. In her classes, Melanie introduces you to the ancient yogic tradition of pranayama. In addition to the basics of conscious breathing, she also teaches you breathing techniques for regulating the nervous system, so that by the end of the class you will be equipped with tools to achieve inner peace, balance and harmony.