Silvia Shiva Yoga - Restorative yoga

Give your back the care it deserves with this gentle and therapeutic Restorative Yoga class using the BackMitra®. Through supported poses, mindful breathing, and deep relaxation, you'll release tension, improve posture, increase spinal mobility, and restore your body's natural alignment. Suitable for all experience levels, this class is especially beneficial for anyone experiencing back, neck, or shoulder discomfort, or simply looking to unwind and reconnect with their body in a calm and supportive environment. 🌿🧘