Active Yoga - Santa Catarina Park

Join me for an Active Yoga session - a space to move, breathe, and reconnect with yourself. During the practice, we will: • explore breathing techniques to calm and energize the body; • flow through a sequence of yoga asanas to improve strength, flexibility, and balance; • cultivate mindfulness and body awareness; • finish with a deeply relaxing Savasana. All levels are welcome. Come as you are, move with intention, and leave feeling refreshed, grounded, and renewed.