Hatha Yoga with Dina

Join me for a Hatha Yoga practice by the sea, where we'll reconnect with body and mind in a welcoming and supportive atmosphere. My classes are open to all levels - whether you're completely new to yoga or already have experience, expect to be challenged - Hatha = Effort :) My teaching combines traditional yogic practices, including pranayama (breathwork), bandhas (body locks), and mudras (hand gestures), creating a practice that is both physically strengthening and deeply grounding. Alongside my own Hatha Yoga sequences, I also teach SO'HAM: Haṃsa Krama Level 1 & 2 by an amazing Talia Sutra (Love And All Is Coming). The result is a dynamic yet grounding practice rooted in the Aṣṭāṅga Vinyāsa and Ghoṣ lineages, designed to help you build strength, improve mobility and flexibility, cultivate focus and regulate yourself. I look forward to welcoming you on the mat. Please reserve your spot in advance (just click on the booking button below). 🕉️