Weekly Ponta do Sol Beach Workouts

Get moving with a friendly outdoor group workout that combines exercise, playful challenges and plenty of community spirit. Each session begins with a warm-up before moving into either a workout game or an energising HIIT routine, followed by stretching and a group photo. Stay afterward for an optional refreshing swim, relaxed drinks and more time to connect with everyone. Programme : 17:30 Gathering and mingling 17:35 Rules and warm-up 17:50 Workout game or HIIT workout 18:10 Group photo and stretching 18:30 Optional ocean cooldown and/or drinks