Vinyasa Flow at Sta Catarina Park

Join us every Thursday for a 70-minute Vinyasa Flow designed to energise, ground, and reconnect you. This dynamic class links breath and movement, using the breath as your steady anchor throughout the practice. You can expect thoughtful sequencing, space to explore, and movement that flows with intention and awareness. Each session is an invitation to come back to yourself, just as you are. The class is guided by a 500-hour certified Vinyasa Yoga teacher who shares from a place of presence, and a deep love for yogic wisdom. Beginner friendly to intermediate.