Yin Yoga with Melanie

🌿 Yin Yoga at Yogaflow studio in Ajuda You are invited to join our weekly, small group Yin Yoga class, designed to slow down from the rollercoaster of life, and soothe the nervous system. Yin Yoga postures are passively held for a longer time, to stimulate the connective tissues of the body. By applying stretches and compression to the joints and fascia, along meridian lines, we enhance the health of our organs and reduce inflammation. The intention is to soften and simplify, to feel, to breathe, and come back home into our body. 🌿 All welcome. No previous Yoga experience required. Beneficial for beginners and advanced practitioners. 🌿